Sheet-Pan

Chicken And Broccoli Bake

Name: Chicken And Broccoli Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds (680g) boneless, skinless chicken breasts, cut into 1-inch (2.5cm) pieces; 3 cups (210g) broccoli florets; 2 large sweet potatoes, peeled and cut into 1-inch (2.5cm) cubes; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon dried thyme; 1/2 teaspoon garlic powder; 1/4 cup (30g) grated cheddar cheese; 1/4 cup (30g) chopped fresh parsley

By Sienna Quill · June 19, 2026 · Sheet-Pan

Prep15 min

Cook30 min

Total45 min

Serves4

I still remember the first time I made Chicken And Broccoli Bake for my family. It was a weeknight, and I was looking for a recipe that was both easy to make and healthy. I had just learned about the importance of balanced, blood-sugar-friendly cooking, and I wanted to try it out.

This recipe is perfect for anyone who wants to cook a delicious and nutritious meal without spending too much time in the kitchen. The combination of chicken, broccoli, and sweet potatoes is a great way to get your daily dose of protein, fiber, and vitamins.

One of the things I love about this recipe is that it's very versatile. You can adjust the ingredients to suit your taste and dietary needs. For example, you can use different types of protein, such as turkey or tofu, or add other vegetables like carrots or bell peppers.

In this recipe, I'll show you how to make a delicious Chicken And Broccoli Bake that's perfect for a weeknight dinner. I'll also share some tips and variations to help you make the recipe your own.

So, let's get started! This recipe is easy to follow, and I'm sure you'll love the result. Whether you're a beginner cook or an experienced chef, you'll find that this recipe is a great addition to your repertoire.

Why You’ll Love This Recipe

This recipe is easy to make and requires minimal preparation time.
The combination of chicken, broccoli, and sweet potatoes provides a balanced and nutritious meal.
The recipe is versatile and can be adjusted to suit your taste and dietary needs.
The cooking technique is healthy and does not require too much oil.
The seasoning is simple and adds flavor to the dish without adding too much salt or sugar.
The recipe is perfect for a weeknight dinner and can be made in under an hour.

Why This Recipe Works

The key to this recipe is the combination of chicken, broccoli, and sweet potatoes. The chicken provides protein, while the broccoli and sweet potatoes add fiber and vitamins. The result is a balanced and nutritious meal that's perfect for a weeknight dinner.

Another important aspect of this recipe is the cooking technique. By baking the chicken and vegetables in the oven, we can achieve a crispy exterior and a tender interior without adding too much oil. This makes the recipe not only delicious but also healthy.

The seasoning is also important in this recipe. By using a combination of salt, pepper, and herbs, we can add flavor to the dish without adding too much salt or sugar. This makes the recipe perfect for anyone who's looking for a healthy and balanced meal.

Ingredients You’ll Need

To make this recipe, you'll need a few simple ingredients. The key players are chicken, broccoli, and sweet potatoes. You'll also need some olive oil, salt, pepper, and herbs to add flavor to the dish.

When shopping for the ingredients, make sure to choose fresh and high-quality produce. This will ensure that your dish turns out delicious and nutritious.

1 1/2 pounds (680g) boneless, skinless chicken breasts, cut into 1-inch (2.5cm) piecesI like to use boneless, skinless chicken breasts for this recipe because they are easy to cook and provide a lot of protein. You can also use other types of protein, such as turkey or tofu, if you prefer.
3 cups (210g) broccoli floretsBroccoli is a great source of fiber and vitamins, and it pairs well with the chicken and sweet potatoes. You can also use other vegetables, such as carrots or bell peppers, if you prefer.
2 large sweet potatoes, peeled and cut into 1-inch (2.5cm) cubesSweet potatoes are a great source of complex carbohydrates and fiber. They pair well with the chicken and broccoli and add natural sweetness to the dish.
2 tablespoons olive oilOlive oil is a healthy and flavorful oil that's perfect for baking. You can also use other oils, such as avocado oil or coconut oil, if you prefer.
1 teaspoon saltSalt is an essential seasoning that adds flavor to the dish. You can adjust the amount of salt to your taste, but be sure not to overdo it.
1/2 teaspoon black pepperBlack pepper is another essential seasoning that adds flavor to the dish. You can also use other types of pepper, such as white pepper or cayenne pepper, if you prefer.
1/2 teaspoon dried thymeThyme is a fragrant herb that pairs well with the chicken and vegetables. You can also use other herbs, such as rosemary or oregano, if you prefer.
1/2 teaspoon garlic powderGarlic powder is a convenient way to add garlic flavor to the dish without having to mince fresh garlic. You can also use fresh garlic if you prefer.
1/4 cup (30g) grated cheddar cheeseCheddar cheese is a delicious and creamy addition to the dish. You can also use other types of cheese, such as mozzarella or parmesan, if you prefer.
1/4 cup (30g) chopped fresh parsleyParsley is a fresh and flavorful herb that adds a nice touch to the dish. You can also use other herbs, such as basil or cilantro, if you prefer.

Ingredients for Chicken And Broccoli Bake

Equipment You’ll Need

Large bowlWhiskMeasuring cups and spoonsCutting boardKnifeBaking sheetInstant-read thermometer

How to Make Chicken And Broccoli Bake

1
Preheat the oven to 400°F (200°C).
2
In a large bowl, whisk together the olive oil, salt, black pepper, thyme, and garlic powder.
3
Add the chicken to the bowl and toss to coat with the marinade.
4
Add the broccoli and sweet potatoes to the bowl and toss to coat with the marinade.
5
Line a baking sheet with parchment paper or aluminum foil.
6
Arrange the chicken and vegetables on the baking sheet in a single layer.
7
Bake the chicken and vegetables in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
8
Check the internal temperature of the chicken with an instant-read thermometer in the thickest part of the breast.
9
Remove the baking sheet from the oven and sprinkle the cheddar cheese over the top.
10
Return the baking sheet to the oven and bake for an additional 2-3 minutes, or until the cheese is melted and bubbly.
11
Remove the baking sheet from the oven and sprinkle the chopped parsley over the top.
12
Let the dish rest for 5-10 minutes before serving.

Expert Tips

Make sure to choose fresh and high-quality ingredients for the best flavor and nutrition.
Adjust the amount of salt and pepper to your taste.
Use different types of protein, such as turkey or tofu, if you prefer.
Add other vegetables, such as carrots or bell peppers, to the dish if you prefer.
Use different types of cheese, such as mozzarella or parmesan, if you prefer.
Let the dish rest for 5-10 minutes before serving to allow the juices to redistribute.

Common Mistakes to Avoid

Not cooking the chicken to the correct internal temperature.
Overcrowding the baking sheet, which can lead to uneven cooking.
Not letting the dish rest before serving, which can lead to dry and tough chicken.
Not using fresh and high-quality ingredients, which can affect the flavor and nutrition of the dish.
Not adjusting the amount of salt and pepper to your taste.
Not using the correct type of cheese, which can affect the flavor and texture of the dish.

Variations and Substitutions

Use different types of protein, such as turkey or tofu, if you prefer.
Add other vegetables, such as carrots or bell peppers, to the dish if you prefer.
Use different types of cheese, such as mozzarella or parmesan, if you prefer.
Add some heat to the dish by using red pepper flakes or sliced jalapenos.
Use different herbs, such as rosemary or oregano, if you prefer.
Add some acidity to the dish by using lemon juice or vinegar.

What to Serve With Chicken And Broccoli Bake

This dish is perfect for a weeknight dinner and can be served with a variety of sides, such as mashed potatoes, roasted vegetables, or a green salad.

Some other ideas for serving this dish include serving it with a side of quinoa or brown rice, or adding some crusty bread to the table.

Mashed potatoesRoasted vegetablesGreen saladQuinoa or brown riceCrusty bread

Make-Ahead, Storage, Freezing and Reheating

This dish can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.

To reheat the dish, simply place it in the oven at 350°F (180°C) for 10-15 minutes, or until the chicken is heated through and the cheese is melted and bubbly.

Make sure to let the dish cool completely before refrigerating or freezing it, and to label it with the date and contents.

When reheating the dish, make sure to check the internal temperature of the chicken to ensure that it reaches 165°F (74°C).

Frequently Asked Questions

What is the internal temperature of cooked chicken?

The internal temperature of cooked chicken should be at least 165°F (74°C).

How do I know if the chicken is cooked to the correct internal temperature?

You can use an instant-read thermometer to check the internal temperature of the chicken. Insert the thermometer into the thickest part of the breast, avoiding any bones or fat.

Can I use different types of protein in this recipe?

Yes, you can use different types of protein, such as turkey or tofu, if you prefer.

How do I store this dish?

This dish can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. Make sure to let it cool completely before refrigerating or freezing it, and to label it with the date and contents.

Can I reheat this dish?

Yes, you can reheat this dish in the oven at 350°F (180°C) for 10-15 minutes, or until the chicken is heated through and the cheese is melted and bubbly. Make sure to check the internal temperature of the chicken to ensure that it reaches 165°F (74°C).

What are some variations of this recipe?

Some variations of this recipe include using different types of protein, adding other vegetables, using different types of cheese, and adding some heat or acidity to the dish.

Is this dish healthy?

Yes, this dish is healthy and balanced, with a good mix of protein, complex carbohydrates, and healthy fats. It's also low in added salt and sugar.

Can I make this dish ahead of time?

Yes, you can make this dish ahead of time and store it in the refrigerator or freezer. Simply reheat it when you're ready to serve it.

The Full Recipe

Recipe Card