Low-Carb Mains

Pork Chops With Mushroom Gravy

Name: Pork Chops With Mushroom Gravy
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 (6 oz) pork chops, boneless; 2 cups mixed mushrooms, sliced; 1 large onion, sliced; 3 cloves garlic, minced; 2 tbsp olive oil; 2 tbsp chopped fresh thyme; 1 tsp dried rosemary; 1 tsp salt; 1/2 tsp black pepper; 2 cups chicken broth, low-sodium; 2 tbsp all-purpose flour

By Sienna Quill · June 19, 2026 · Low-Carb Mains

Prep20 min

Cook30 min

Total50 min

Serves4

Welcome to my kitchen, where I'm excited to share with you one of my favorite recipes: Pork Chops With Mushroom Gravy. This dish is a staple in our household, and I'm confident it will become one in yours too. As a registered dietitian turned recipe developer, I've learned to appreciate the importance of balanced, blood-sugar-friendly cooking, and this recipe is a perfect example of that.

I still remember the first time I made this recipe for my family. My father, who has type-2 diabetes, was impressed by the flavors and the fact that it was a healthy, low-carb option. Since then, it's been a regular on our dinner table. The combination of tender pork chops, flavorful mushrooms, and a rich, savory gravy is a match made in heaven.

This recipe is perfect for anyone looking for a delicious, low-carb dinner option that's easy to make and packed with flavor. The best part? It's made with ingredients you can easily find in your local grocery store, and it's ready in under an hour.

In this recipe, we'll be using a combination of lean protein, high-fiber vegetables, and a measured portion of slow whole-food carbohydrates to create a balanced and satisfying meal. We'll also be sequencing fiber and protein first to blunt the post-meal glucose curve, and leaning on naturally low-glycemic sweetness like herbs and spices instead of refined sugar.

So, let's get started and make this amazing recipe together! Whether you're a seasoned cook or just starting out, I'm confident you'll love this recipe as much as I do.

Why You’ll Love This Recipe

This recipe is easy to make and requires minimal ingredients.
It's a low-carb dinner option that's perfect for anyone following a keto or low-carb diet.
The combination of pork chops and mushroom gravy is a classic and always a crowd-pleaser.
This recipe is budget-friendly and can be made with ingredients you likely already have in your pantry.
It's a great make-ahead option, as the pork chops and mushroom gravy can be cooked ahead of time and reheated when needed.
This recipe is perfect for a special occasion or a weeknight dinner.

Why This Recipe Works

The key to this recipe's success lies in the combination of flavors and textures. The pork chops are cooked to perfection, with a nice crust on the outside and a tender interior. The mushroom gravy adds a rich, savory element to the dish, and the use of fresh herbs like thyme and rosemary adds a bright, freshness to the flavors.

Another important aspect of this recipe is the use of heat control. By cooking the pork chops over medium-high heat, we're able to achieve a nice sear on the outside, which helps to lock in the juices and flavors. The mushroom gravy is also cooked over medium heat, which allows the flavors to meld together and the sauce to thicken nicely.

The seasoning in layers is also crucial in this recipe. We're using a combination of salt, pepper, and herbs to add depth and complexity to the dish. By seasoning the pork chops and the mushroom gravy separately, we're able to create a balanced and harmonious flavor profile.

Finally, the resting time is essential in this recipe. By letting the pork chops rest for a few minutes before serving, we're allowing the juices to redistribute and the meat to relax, making it even more tender and flavorful.

Ingredients You’ll Need

When it comes to the ingredients for this recipe, we're keeping things simple and using only the freshest, highest-quality ingredients. We'll be using pork chops, mushrooms, onions, garlic, thyme, rosemary, salt, pepper, and chicken broth. Make sure to choose the best-quality pork chops you can find, and opt for fresh mushrooms and herbs for the best flavor.

One of the key ingredients in this recipe is the chicken broth. We'll be using it to add moisture and flavor to the mushroom gravy, so make sure to choose a low-sodium option to keep the dish balanced. You can also use homemade chicken broth if you have it on hand.

4 (6 oz) pork chops, bonelessLook for pork chops that are about 1 inch thick and have a good balance of fat and lean meat. This will help keep the pork chops moist and flavorful.
2 cups mixed mushrooms, slicedYou can use any combination of mushrooms you like, such as cremini, shiitake, and button. Just make sure to slice them thinly so they cook evenly.
1 large onion, slicedUse a sweet onion like Vidalia or Maui for the best flavor. Slice the onion thinly so it cooks quickly and adds a depth of flavor to the dish.
3 cloves garlic, mincedUse fresh garlic for the best flavor. You can also use garlic powder or garlic salt if you prefer, but fresh garlic is always best.
2 tbsp olive oilUse a high-quality olive oil that's fresh and has a good flavor. This will help add a richness and depth to the dish.
2 tbsp chopped fresh thymeFresh thyme is essential in this recipe, as it adds a bright, freshness to the flavors. You can also use dried thyme if you don't have fresh thyme on hand.
1 tsp dried rosemaryDried rosemary is a great addition to this recipe, as it adds a piney, herbaceous flavor to the dish. Use it sparingly, as it can be quite potent.
1 tsp saltUse a high-quality salt like kosher or sea salt for the best flavor. This will help bring out the flavors of the other ingredients and add a depth to the dish.
1/2 tsp black pepperFreshly ground black pepper is always best, as it adds a bright, peppery flavor to the dish. Use it sparingly, as it can be quite potent.
2 cups chicken broth, low-sodiumUse a low-sodium chicken broth to keep the dish balanced and flavorful. You can also use homemade chicken broth if you have it on hand.
2 tbsp all-purpose flourUse a high-quality all-purpose flour that's fresh and has a good texture. This will help thicken the mushroom gravy and add a richness to the dish.

Ingredients for Pork Chops With Mushroom Gravy

Equipment You’ll Need

Large heavy skillet or Dutch ovenSharp chef's knifeCutting boardMeasuring cups and spoonsInstant-read thermometerWhiskSpatula

How to Make Pork Chops With Mushroom Gravy

1
Preheat your oven to 400°F (200°C). This will help cook the pork chops evenly and add a nice crust to the outside.
2
Season the pork chops with salt, pepper, and dried rosemary. Make sure to coat the pork chops evenly, as this will help add flavor and texture to the dish.
3
Heat the olive oil in a large heavy skillet or Dutch oven over medium-high heat. Add the pork chops and sear for 2-3 minutes on each side, or until browned. This will help add a nice crust to the outside and lock in the juices.
4
Transfer the pork chops to a plate and set aside. Reduce the heat to medium and add the sliced onion to the skillet. Cook for 5-7 minutes, or until the onion is softened and lightly browned. This will help add a depth of flavor to the dish and create a rich, caramelized flavor.
5
Add the sliced mushrooms to the skillet and cook for an additional 5 minutes, or until they release their liquid and start to brown. This will help add a meaty, earthy flavor to the dish and create a rich, savory flavor.
6
Add the minced garlic to the skillet and cook for 1 minute, or until fragrant. This will help add a bright, freshness to the flavors and create a deep, rich flavor.
7
Sprinkle the flour over the mushrooms and onions and cook for 1 minute, stirring constantly. This will help thicken the mushroom gravy and add a richness to the dish.
8
Gradually add the chicken broth to the skillet, whisking constantly to avoid lumps. Bring the mixture to a simmer and cook for 2-3 minutes, or until the gravy thickens. This will help create a rich, savory flavor and add a depth to the dish.
9
Add the pork chops back to the skillet and spoon some of the mushroom gravy over the top of each chop. This will help add flavor and moisture to the pork chops and create a rich, savory flavor.
10
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the pork chops reach an internal temperature of 145°F (63°C). This will help cook the pork chops evenly and add a nice crust to the outside.
11
Remove the skillet from the oven and let the pork chops rest for 5 minutes before serving. This will help the juices redistribute and the meat relax, making it even more tender and flavorful.
12
Serve the pork chops with the mushroom gravy spooned over the top. Garnish with fresh thyme and rosemary, if desired. This will help add a bright, freshness to the flavors and create a beautiful, appetizing dish.

Expert Tips

Make sure to not overcook the pork chops, as they can become dry and tough. Use an instant-read thermometer to ensure the internal temperature reaches 145°F (63°C).
Use a variety of mushrooms for the best flavor and texture. You can also add other ingredients like bell peppers or zucchini to the skillet for added flavor and nutrition.
Don't be afraid to experiment with different herbs and spices to find the combination that works best for you. Fresh thyme and rosemary are classic pairings with pork, but you can also try using sage, parsley, or oregano.
Let the pork chops rest for at least 5 minutes before serving. This will help the juices redistribute and the meat relax, making it even more tender and flavorful.
Use a high-quality chicken broth that's low in sodium. This will help keep the dish balanced and flavorful, and prevent it from becoming too salty.
Don't overcrowd the skillet when cooking the pork chops. Cook them in batches if necessary, to ensure they have enough room to cook evenly.

Common Mistakes to Avoid

Overcooking the pork chops, which can make them dry and tough.
Not using enough oil in the skillet, which can cause the pork chops to stick and become dry.
Not cooking the mushrooms and onions long enough, which can result in a lack of flavor and texture.
Not whisking the flour into the chicken broth properly, which can result in lumps in the gravy.
Not letting the pork chops rest long enough, which can result in a lack of juiciness and flavor.
Not using fresh herbs, which can result in a lack of flavor and aroma.

Variations and Substitutions

Add some diced bell peppers or zucchini to the skillet with the mushrooms and onions for added flavor and nutrition.
Use different types of mushrooms, such as cremini or shiitake, for a unique flavor and texture.
Add some chopped fresh parsley or sage to the mushroom gravy for a bright, freshness flavor.
Use a different type of protein, such as chicken or beef, for a variation on the recipe.
Add some grated cheese, such as Parmesan or cheddar, to the mushroom gravy for an extra burst of flavor.
Serve the pork chops with a side of roasted vegetables, such as Brussels sprouts or carrots, for a well-rounded meal.

What to Serve With Pork Chops With Mushroom Gravy

This recipe is perfect for serving with a variety of sides, such as roasted vegetables, mashed potatoes, or a simple green salad. You can also serve it with a side of quinoa or brown rice for a more filling meal.

Some other ideas for serving this recipe include:

Roasted Brussels sprouts with a drizzle of balsamic glaze

Mashed sweet potatoes with a sprinkle of cinnamon and nutmeg

A simple green salad with a light vinaigrette

Grilled or sautéed asparagus with a squeeze of lemon juice

Roasted Brussels sprouts with a drizzle of balsamic glazeMashed sweet potatoes with a sprinkle of cinnamon and nutmegA simple green salad with a light vinaigretteGrilled or sautéed asparagus with a squeeze of lemon juiceQuinoa or brown rice with a sprinkle of chopped fresh herbsRoasted carrots or parsnips with a drizzle of olive oil and salt

Make-Ahead, Storage, Freezing and Reheating

This recipe can be made ahead of time and stored in the refrigerator for up to 3 days. Simply cook the pork chops and mushroom gravy, then let them cool completely before refrigerating or freezing.

To reheat, simply microwave the pork chops and gravy for 2-3 minutes, or until heated through. You can also reheat them in the oven at 350°F (180°C) for 10-15 minutes, or until heated through.

Alternatively, you can freeze the cooked pork chops and mushroom gravy for up to 2 months. Simply thaw overnight in the refrigerator, then reheat as desired.

When reheating, make sure to check the internal temperature of the pork chops to ensure they reach 145°F (63°C). This will help prevent foodborne illness and ensure the pork chops are cooked to a safe temperature.

Frequently Asked Questions

What type of pork chops should I use for this recipe?

You can use any type of pork chop you like, but boneless pork chops work best for this recipe. Look for pork chops that are about 1 inch thick and have a good balance of fat and lean meat.

Can I use different types of mushrooms for this recipe?

Yes, you can use any type of mushroom you like. Cremini, shiitake, and button mushrooms all work well in this recipe.

How do I prevent the pork chops from becoming dry and tough?

To prevent the pork chops from becoming dry and tough, make sure to not overcook them. Use an instant-read thermometer to ensure the internal temperature reaches 145°F (63°C).

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time. Simply cook the pork chops and mushroom gravy, then let them cool completely before refrigerating or freezing.

What type of chicken broth should I use for this recipe?

Use a low-sodium chicken broth for this recipe. This will help keep the dish balanced and flavorful, and prevent it from becoming too salty.

Can I substitute the flour with something else?

Yes, you can substitute the flour with cornstarch or arrowroot powder. Simply mix the cornstarch or arrowroot powder with a small amount of cold water, then add it to the mushroom gravy.

How do I reheat the pork chops and mushroom gravy?

To reheat the pork chops and mushroom gravy, simply microwave them for 2-3 minutes, or until heated through. You can also reheat them in the oven at 350°F (180°C) for 10-15 minutes, or until heated through.

Can I freeze the cooked pork chops and mushroom gravy?

Yes, you can freeze the cooked pork chops and mushroom gravy for up to 2 months. Simply thaw overnight in the refrigerator, then reheat as desired.

The Full Recipe

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